a 2 week Virtual Cocktails & Beverages Course

There are many aspects to healthy eating that are given continual care and nurturing. Whether that be sticking to consistent ratios of fats vs carbs or making sure to eat a salad or drink a green smoothie every day. Sometimes, everything we put into our mouth is for a reason and specific to our health goals.

On the other hand, beverages are often overlooked and on “cheat” days, some folks will turn to old standards like cheap wine and canned beer to help them let loose and be less rigid. But these poor quality beverages are often filled with a variety of less than optimal ingredients that can really put a decline in your overall health. And when they are consumed on a daily basis, it's even less optimal.

This cocktails and mocktails course will teach you how to take seasonal ingredients and everyday staples and turn them into delicious condiments for your beverages. Whether containing alcohol or not, we will help you spruce up your bevies to epic status! Learn how to make bitters, syrups, infusions, and more to create the perfect beverage you can enjoy any time of year.


Incorporate fresh, seasonal ingredients in your cocktails


"Frank is a naturally dynamic instructor who uses a multi-sensory approach to teaching. Therefore, he made it possible to acquire these skills — under his direction — through whichever learning style suited each individual best. For example, every lesson involved Franky talking about what he was doing, while doing what he was teaching, then allowing us to perform the task, and lastly (best of all) tasting what we made! Additionally, he made himself available to answer questions at all times—one of the most approachable human beings I have ever met."

— J.M., Three Lily Farm Student


Chef Frank’s Food Philosophy

My passion for food and drink stems from the desire to live a vigorous and harmonious lifestyle, one that is closely connected to nature. In order to be on top of my game, day in and day out, I choose to eat the foods, drink high quality water and beverages that will allow my body to excel, as well as my family's, toward greatness. The things we put into our body will either encourage or hinder our bodies ability to adapt to the outside world.

With learning to craft beverages and cook wholesome meals, utilizing fresh, nutrient dense ingredients, you can begin to shift your body and mind towards balance. Creating from scratch is one of our greatest allies when we have the desire to eat, look, and feel good.

Without focusing on one particular diet, my culinary inspiration starts with fresh, seasonal, and local ingredients and utilizing a melange of dietary principles — including traditional diets, wild foods, Clean eating, raw food, farm to table and nose to tail style of food preparation. 

Module 1

WEEK 1: We start by creating condiments that will help fill your pantry with flavorful additions to any beverage. Learn traditional recipes that can be crafted using an assortment of fruits, vegetables, herbs, and spices. 

Utilizing various wild foods and seasonal fruit, I teach you how to make homemade alcoholic beverages like meads, cordials, and wine. 

Revival of Craft Cocktails & Getting Set Up + Equipment

Recipes & Techniques Covered:

— Bitters
— Shrubs
— Syrups
— Mead
— Cordials
— Wild Food Wine
— Fruit Soaked Bourbon
— Flavored Salts
— Recipes Galore

Module 2

Now it's time to put it all together!

WEEK 2: Using everything we learned in Week 1, we start assembling tasty beverages, cocktails, and mocktails. Chef Frank provides techniques for using seasonal ingredients in your beverages, and how to do it any time of year. Learn how to dress up a basic meal with a quick, fancy cocktail. Put your equipment station to good use this week!

Recipes & Techniques Covered:

— The Perfect Bloody Mary Mix
— Cider Spritzers
— Mead Drinks
— Summer Sangria
— Kombucha Drinks
— Cordials
— Mixed Drinks




Integrate wild food medicinal compounds into your cocktail creations

Who is this course for?

This course is for anyone desiring any or all of the following:

☞ Want to offer healthy options for family & guests during parties & holidays

☞ Add medicinal foods into your lifestyle in enjoyable ways

☞  Clean up your alcohol consumption or habits

☞  Learn to create mocktails that are fun and exciting

☞ Wants to impress with their cocktail crafting skills

☞ Enjoy medicinal compounds from local plants and herbs all year round

☞ Add excitement to your water drinking protocol

☞ Have a professional Chef answer your questions

☞ Learn traditional processes with thousands of years of history


Enjoy fresh seasonal hand crafted drinks with friends and loved ones


About Chef Frank

Frank Giglio wears many hats. At age 15, he fell in love with the fascinating world of food. Eager and intrigued, he began apprenticing directly under some of the top chefs in the US, which instilled a deep understanding of the creative process in working with food. He became a classically trained chef at the New England Culinary Institute in Montpelier, VT, Years later would go on to graduate from The Institute for Integrative Nutrition in NYC, a program would deepen his love for health and nutrition.  

While Giglio’s culinary offerings are based in classic technique and traditional foods preparation, he has also been immersed in using food as medicine. Wearing his chef’s hat, he focuses on sustainable cuisine, seeking the highest quality foods grown locally and harvested in season, supporting the crucial farm to table method of preparing food. He remains deeply connected to the earth in his daily life, using wild harvesting as a way to ReWild himself by consuming foods found naturally on the landscape. Frank creates innovative dishes that are wholesome, full of vitality and have a very small ecological footprint. He is blessed to share this passion with his students and also with his wife Camille and their young son Wilder.

Frank and his family live off-the-grid in midcoast Maine, where enjoys spending as much time as possible outdoors, which he believes directly influences his time in the kitchen. He competes in endurance events through the mountains, prowls the woods for wild edibles, seeks out and collects spring water, seamlessly blending his love of nature with his love for food and authentic nourishment.

Giglio's adventurous culinary offerings have been showcased throughout the health community as Frank is the featured chef for Dr. Alejandro Junger’s NY Times Best-Selling Clean Eats Cookbook. Frank has catered weddings, special events, and weekend workshops across the country and regularly feeds guests at Daniel Vitalis and Arthur Haines ReWilding courses. Through his many ventures and projects, Frank Giglio is helping to bring the local and sustainable food movement to communities everywhere, making it extremely accessible and incredibly delicious!

Included in this Course:

Weekly Instructional Videos and Lessons with Chef Frank

Weekly Homework Assignments

Weekly Recipes

Email Support

Private Facebook Group

Online Virtual Classroom for Entire Course

All 3 Weekly Live Video Q&A/Demo calls in Frank's Kitchen (also recorded for later viewing)

Daily Q&A with the Chef in the private Facebook Group and Virtual Classroom

All course material can be downloaded to your personal computer or device. Basically, you have the info for a lifetime!

Please note: All weekly lessons and assignments can be viewed and completed on your own time.

All calls are recorded and can be viewed at any time. 



Course Investment: $149





We're so confident that you are going to love every little piece of our Cocktails & Mocktails Course. If you are not 100% satisfied with your purchase of Three Lily Farm's Cocktails & Mocktails Course, please contact us for a full refund within 14 days of after completion of course. Refunds are only available with submission of all completed assignments and proof of participation in order to be eligible within 14 days.


Questions about the course? Need help placing your order? Please contact us here.