As for butter vs. margarine, I trust cows more than chemists. — Joan Dye Gussow
We have to agree. Butter is better. That's why we've put together this E-Book featuring ours (and everyone else's) favorite ingredient. Butter is a true superfood, containing essential vitamins, minerals, and quality saturated fats.
The gig is up. No more hiding from the fact that we need saturated fats for optimal brain and hormone function. Even TIME magazine, 53 years after Ansel Keys supposed "revolutionary" discovery, has officially debunked their original article. Now, they are telling us it is ok to eat butter again. In fact, it is more than ok, it is recommended!
Butter is a key component in paleo, wheat-free, low carb high fat, ketogenic, and traditional diets. It is a delicious, nourishing, and energy promoting ingredient.
From a culinary standpoint, butter is a key ingredient for many reasons. Imagine popcorn without butter. How could lobster or shellfish be enjoyed without a bowl of butter to dunk them into?
With it's creamy and rich mouth feel, butter stands out as an ideal cooking fat. Butter perfects sauces, baked goods, and can add the most perfect nutty flavor to a variety of ingredients. The addition of butter to beverages, especially coffee, has quickly becoming a national, even worldwide phenomenon!
Over 25 mouth watering recipes featuring everyone’s favorite food: butter.
Butter is a healing food. We have experienced this first hand, and know many others who have as well. This nourishing substance played a key role in bringing our bodies back into balance and to a place where we could thrive and feel our best.
We believe that cooking and preparing food should be an enjoyable experience, as well as eating it!
Allow us help you get butter on the dinner table.
Easy, convenient, how to's and recipes to assist you in getting more of this nutriment in your life. Butter isn't something to just slap on your steamed broccoli. There is a whole world of incredibly succulent recipes featuring butter waiting for you.
When you get right down to it, who wants to compromise flavor and texture when it comes to eating healthy and nutritious? Be a butter believer and get butter into your kitchen!
Here's what you'll find in The Butter Book:
1 Savory Soup
70+ pages of recipes & butter inspiration
Chef Frank's Food Philosophy
My passion for food stems from the desire to live a vigorous and harmonious lifestyle, one that is closely connected to nature. In order to be on top of my game, day in and day out, I choose to eat the foods that will allow my body to excel, as well as my family's, toward greatness. The foods we choose to eat will either encourage or hinder our bodies ability to adapt to the outside world.
With learning to cook wholesome meals, utilizing fresh, nutrient dense ingredients, you can begin to shift your body and mind towards balance. Cooking from scratch is one of our greatest allies when we have the desire to eat, look, and feel good.
Without focusing on one particular diet, my culinary inspiration comes from a melange of dietary principles — including traditional diets, wild foods, clean eating, raw food, farm to table and nose to tail style of food preparation.
Just a few of the finger-licking, heavenly recipes:
Jalapeno Cornbread with Honey Butter
Curry Roasted Carrots
Einkorn Crackers with Smoked Scallop Butter
Grilled Sirloin with Roasted Red Pepper Butter
Hot Buttery Chocolate
Warm Immunity Elixir
Raspberry Filled Butter Cookies
Blueberry Ice Cream
And many more!
About Chef Frank:
Frank Giglio is a classically trained chef at the New England Culinary Institute in Montpelier, VT. Years later, he would go on to graduate from The Institute for Integrative Nutrition in NYC, a program would change the course of Frank’s cooking and lifestyle.
While Giglio’s culinary offerings are based in classic technique and traditional foods preparation, he has also been immersed in using food as medicine. He focuses on sustainable cuisine, seeking the highest quality foods grown locally and harvested in season, supporting the crucial farm to table method of preparing food.
Giglio's adventurous culinary offerings have been showcased throughout the health community as Frank is the featured chef for NY Times Best-Selling Dr. Alejandro Junger’s Clean Eats cookbook. Frank caters weddings, special events, and weekend workshops across the country. Through his many ventures and projects, Frank Giglio is helping to bring the local and sustainable food movement to communities everywhere, making it extremely accessible and incredibly delicious!