traditional diets

Why you should be stocking up on sardines!

Why you should be stocking up on sardines!

For the past month our kitchen has seen a lot of small, oily fish. With the onset of spring, our diet sees a natural shift. As storage vegetables run low, so do our cravings for red meat and slow cooked preparations. To assist our cravings for lighter meals and simple sources of proteins, Camille and I have been adding in a lot of sardines and other canned fish to the mix.

5 Ingredients You Should Be Adding to Your Bone Broth!

5 Ingredients You Should Be Adding to Your Bone Broth!

My first culinary school experience I can recall was cutting mirepoix for soups and stocks. Myself and a small group of students stood around the prep tables, nervously cutting carrots, celery, and onions while our chef instructor took notes on our knife skills.