Colorful Kraut

Colorful Kraut

I love the idea of eating from the rainbow. Consuming a variety of different colors provides the body with a wide range of nutrition as well as beauty. This recipe is no exception. Colorful kraut not only looks beautiful, it is loaded with beneficial bacteria to keep our immune systems strong & and our digestive system is tip-top shape. I love making sauerkraut for the family and mixing and matching vegetables, herbs, and spices provides a nice variety to our staple diet.

Simple Seasonal Carrot Salad

carrot salad

With the daily hustle and bustle that so many of us live, it's important to have an arsenal of nutrient dense recipes that we can turn when time is of the essence. This seasonal salad can be on the dinner table in under 10 minutes and the ingredients can vary depending on whats in season or in your fridge. Creamy yogurt gives this simple salad a boost of nutrition and fills your belly with healthy bacteria. Cilantro, a powerful detoxifier adds a clean, fresh taste to the crisp raw carrots. Coriander seed, adds a subtle lemony flavor, especially when toasted in a dry pan. Enjoy! Seasonal Carrot Salad


  • 1 pound of Carrots
  • 1/2 cup Organic Raisins
  • 1/2 cup of more unpasteurized Yogurt
  • A few splashes of Apple Cider Vinegar
  • 2 tsp toasted and ground Coriander Seeds
  • 1/4 cup roughly chopped Cilantro
  • Sea Salt to taste
  • Fresh cracked Black Pepper


  1. First give the carrots a rinse. If the outside is clean, there is no need to peel them. Do as you please.
  2. Use a box grater or food processor to grate the carrots. Add them to a large bowl.
  3. Stir in the raisins, cilantro, coriander seed, and vinegar.
  4. Stir in yogurt until the carrots are nice and saucy. Don't add too much or it will get soupy.
  5. If you are going to serve this salad immediately, then go ahead and add the salt. if you are going to wait an hour or two, then hold off on the salt. Adding the salt will start to draw out the liquid and leave you with a ton of water at the bottom of the bowl. You want this dish to be nice and creamy.



Sauerkraut plays a vital role in the health of myself and my family. Chock full of health benefits, sauerkraut has a long history of use that dates back 2000 years! Loaded with vitamins, and numerous “healthy bacteria”, ‘kraut and other fermented vegetables are extremely nourishing to the digestive and immune system.