Healthy Treats

Sprouted Spelt Sticky Buns

Sprouted Spelt Sticky Buns

While you won't find me heading to the nearest Starbucks for an oversized white flour filled cinnamon roll with a triple soy latte, I will proudly enjoy the following recipe on occasion without any guilt, shame, or fear of dying of a heart attack. For our family, this recipe is prepared on Christmas Day, where most of the family dig in and enjoy as many as we can get our hands on.