Healthy Fats

Lemon Peppered Fried Smelt

Lemon Peppered Fried Smelt

I grew up along the southern coast of New England, so for me, I have always enjoyed the taste of fried fish during the summer months. Unfortunately, this cooking technique is less then optimal. For the last 30 years or so, the use of traditional animal fats in restaurants have pretty much been completely replaced by omega-6 rich vegetable oils.

Broccoli & Blood Oranges

Broccoli & Blood Oranges

Citrus season is here! Grapefruits, tangelos, tangerines, and juicing oranges are one of my most appreciated "imports" come late winter. After several months of eating grounding roots and hearty meat based stews, adding in citrus fruits and fresh pressed juice is my favorite way to begin my real food "cleanse" for spring.